{"id":1778,"date":"2014-05-05T22:18:32","date_gmt":"2014-05-05T20:18:32","guid":{"rendered":"http:\/\/vindogatan62.se\/?p=1778"},"modified":"2014-05-05T22:20:48","modified_gmt":"2014-05-05T20:20:48","slug":"tuffa-och-varrusiga","status":"publish","type":"post","link":"https:\/\/vindogatan62.se\/?p=1778","title":{"rendered":"Tuffa och v\u00e5rrusiga"},"content":{"rendered":"<p><a href=\"http:\/\/vindogatan62.se\/?attachment_id=1779\" rel=\"attachment wp-att-1779\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-1779\" alt=\"Ingemo o P\u00e4r l\u00f6pning maj 2014\" src=\"http:\/\/vindogatan62.se\/wp-content\/uploads\/2014\/05\/Ingemo-o-P\u00e4r-l\u00f6pning-maj-2014-1024x483.jpg\" width=\"500\" height=\"235\" srcset=\"https:\/\/vindogatan62.se\/wp-content\/uploads\/2014\/05\/Ingemo-o-P\u00e4r-l\u00f6pning-maj-2014-1024x483.jpg 1024w, https:\/\/vindogatan62.se\/wp-content\/uploads\/2014\/05\/Ingemo-o-P\u00e4r-l\u00f6pning-maj-2014-300x141.jpg 300w, https:\/\/vindogatan62.se\/wp-content\/uploads\/2014\/05\/Ingemo-o-P\u00e4r-l\u00f6pning-maj-2014-800x377.jpg 800w, https:\/\/vindogatan62.se\/wp-content\/uploads\/2014\/05\/Ingemo-o-P\u00e4r-l\u00f6pning-maj-2014.jpg 1783w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>L\u00f6rdagen den 3 maj deltog P\u00e4r tillsammans med 3 800 andra t\u00e4vlande i <em>Toughest<\/em>, ett 8-kilometerslopp med n\u00e4rmare 50 hinder som gick av stapeln p\u00e5 Ribersborg i Malm\u00f6. P\u00e4rs tid blev 1:06:34, vilket han var mycket n\u00f6jd med. Tv\u00e5 dagar senare sprang P\u00e4rs mor Ingemo och mer \u00e4n 6 000 andra kvinnor\u00a0<em>V\u00e5rruset<\/em> i Pildammsparken i Malm\u00f6. Ingemo avverkade de 5 kilometerna p\u00e5 32 minuter och 54 sekunder, en halv minut b\u00e4ttre \u00e4n f\u00f6rra g\u00e5ngen. Strongt gjort av b\u00e5da!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6rdagen den 3 maj deltog P\u00e4r tillsammans med 3 800 andra t\u00e4vlande i Toughest, ett 8-kilometerslopp med n\u00e4rmare 50 hinder som gick av stapeln p\u00e5 Ribersborg i Malm\u00f6. P\u00e4rs tid blev 1:06:34, vilket han var mycket n\u00f6jd med. Tv\u00e5 dagar &hellip; <a href=\"https:\/\/vindogatan62.se\/?p=1778\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1778","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/vindogatan62.se\/index.php?rest_route=\/wp\/v2\/posts\/1778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vindogatan62.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vindogatan62.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vindogatan62.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vindogatan62.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1778"}],"version-history":[{"count":3,"href":"https:\/\/vindogatan62.se\/index.php?rest_route=\/wp\/v2\/posts\/1778\/revisions"}],"predecessor-version":[{"id":1782,"href":"https:\/\/vindogatan62.se\/index.php?rest_route=\/wp\/v2\/posts\/1778\/revisions\/1782"}],"wp:attachment":[{"href":"https:\/\/vindogatan62.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vindogatan62.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vindogatan62.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}